Every time I take out my magic bullet I add spinach to the bottom first and then add the rest of the ingredients next. I've been doing it for a while now and would highly recommend it to all my friends and readers! You really can't tastes the difference and the health benefits all add up! (*I'll post a picture as soon as I can locate my camera)
Today's Spinash Smoothy
a giant handfull of baby spinash
kefir (1/4 cup)
chia seeds (2 tsp)
my liquid iron supplement
frozen strawberries and peaches (fill to the top of cup)
greek yogourt (about a 1/4 cup)
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