Tuesday, April 26, 2011

Spinash Smoothy!

Every time I take out my magic bullet I add spinach to the bottom first and then add the rest of the ingredients next.  I've been doing it for a while now and would highly recommend it to all my friends and readers!  You really can't tastes the difference and the health benefits all add up!  (*I'll post a picture as soon as I can locate my camera)

Today's Spinash Smoothy

a giant handfull of baby spinash
kefir (1/4 cup)
chia seeds (2 tsp)
my liquid iron supplement
frozen strawberries and peaches (fill to the top of cup)
greek yogourt (about a 1/4 cup)

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