Monday, March 28, 2011
Day 19: Raw Start!
I don't even think I mentioned this, last Thursday I was doing Crossfit pull ups. The ones where they move their body (kind of like a fish) to pull up. Still stupid hard, but I did a few and tons with assistance. The assistance is a giant rubber band that goes around your knee and the pull up bar. It's so cool. But by golly my lats were sore till Sunday night!
Breakfast easy-does- it Smoothy
1/3 c. GF oats
handful of Kale smooched in real tight
2 tsp chia seeds
1c frozen berries
1/4 of a frozen banana
1/2 tetra pack of Vita Coco
1 pack of liquid iron
1/2 lemon (juice and rind from 1/4)
water to fill
If my stomach wasn't so fussy I would have added hemp hearts to add protein. But so far no can do! For lunch though I had soup with protein. Spicy tomato and gazpacho soup. (I tried to make it tastes like the one I got from Kindfood, it's off a bit, still good though!) - would it be wrong to call and ask for the ingredients? not like I'd be asking for the recipe?