Day 15: Some of my GF Eats

Have you ever sung or heard the "vowel" song: I like to eat, I like to eat, I like to eat eat apples and banana's.  I like to eat, I like to eat, I like to eat eat, apples and banana's.  "A" a lake ta ate, a lake ta ate, I late ta ate ate aples and banana's "O" o loke to ote, o loke to ote, o loke to ote oat, opples and bonono's.... and you go through the rest of the vowels.  That is the song I have in my head as I took pictures of my breakfast and snack this morning. 

Here is my bowl of oats this morning

1/2 c. GF rolled oats
4 tbsp hemp hearts
1/2 mashed banana
2 tbsp flax meal
1/4 c. chopped walnuts
1 tbsp cocoa nibs
some cinnamon and ground nutmeg
1 c. boiling water (to steam the oats)



It  must have something to do with not drinking caffeine, but I will now try to put chocolate in anything (even my chilli) :)  Here is my mid-morning snack that I packed up while getting ready.  I know nut butter is a good source of protein, but I also wanted it chocolaty!!!!

Greek yogourt chocolate nut spread

1 heaping scoop of both tahini and peanut butter
1 full heaping tsp of cocoa powder
1 little bit agave nectar
a 1/2 tsp or less of vanilla extract
2 heaping tbsp of greek yogourt

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The final product.  It is sooo yummy.  I think next time I will work on something a little more creamy!  Mixing nut butter and greek yogourt make this really cool consistency thing happen.  Try it and watch.