Monday, September 19, 2011
GF Pancake Sandwich & recipe for the pancakes
2 1/4 c buttermilk
1/4 c of water
1 1/2 c GF Rolled Oats (not instant)
1/4 c ground flax seed
1 c brown rice flour
1/4 c tapioca starch
1 tbsp brown sugar or coconut sap
1 tsp baking powder
1 tsp baking soda
2 tbsp veg oil
Pour the buttermilk and water over the oats and flax, mix and let sit, mix the rest of the dry in a separate bowl, mix the eggs and oil in a third bowl. Combine and just mix the ingredients together, try not to over mix, it helps keep the pancakes fluffy!
Tip: I add 1 cup of protein powder to this recipe and it still turns out fine.