Sunday, October 2, 2011

Pumpkin Pie Smoothie

I have been craving pumpkin pie like crazy, but I know how much sugar and fat is in the real thing, so here is my alternative!!!  It's got protein too!

Based on the recipe I found on KERF ( but I changed a few things.

Pumpkin Pie Smoothie

- 1/2 cup canned pumpkin
- 1 cup of unsweetened vanilla almond milk 
- 1/4 cup of plain greek yogourt
- 1/2 large frozen banana
- 1 scoop of protein powder
- 4 ice cubes
- 2 tsp of pumpkin pie spice (no sugar added)
- low fat whip on top with a shake of spice


Tomorrow I'll share my version of clean eats pumpkin spice protein bar!!!

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