After a 5 hour drive up to my parents house with the kids, my back now hurts and I am waddling. I did hot yoga yesterday with my super awesome friend Sherry, and I wish I could do it again tonight! I felt so wonderful after class, managed a crow and wheel! Not to mention a funny little tripod head stand and shoulder stand (with a belly in my face)! Anyway, I'm trying to think positive and figure out what I can do to help with my soreness from travel body. Body flow at 10 AM tomorrow! Well I did bring my yoga mat for a reason, it's not Baptist Power Yoga but it will have to do as a substitute. And if the rain can hold off I will try to get some pictures of poses with the lake as background while we are here. I hope that works out!
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