Post Thanksgiving DETOX!!! Ouch...

Oy!!!!  So game on.  I had my fun, ate my gluten free diner rolls, had perhaps too much apple cider (the alcoholic kind) and red wine.  I indulged in sweet salad dressings, had syrup added to my decaf americano's,  and overall let my "white poison" philosophy slide a bit!  Ok well alot... I haven't actually gained any weight (well nothing significant) about a pound or two. But I feel terrible!!!  I've been sick for a week and a bit now, I haven't workout nearly enough and I feel frumpy! And so let the cleansing begin. 

Day 1:   headaches, shaking, foggy mind, I just felt crappy all day but... I did a 90 minute deep flow hot yoga class and then felt much better!

Breakfast:
1/2 cup GF oats
3 tbsp hemp hearts
1 tbsp chia seeds
1 tbsp raw almond butter
1/4 cup strawberries (I know not really cooler 1)
with unsweetened almond milk poured over
water

Lunch:
can of tuna with olive oil
a tomato from my garden
1 cup of athletes mix with some tomato/onion curry sauce - see picture below(athletes mix has mostly greens, a bit of red pepper and a bit of white beans) - see picture below
water

Snack:
pear

Diner: (this was eaten in 2 phases - part at 4:30 and the rest at 6:00)
a can of salmon with flax seed oil
2 cups of athlete mix
a giant tomato diced
1/4 cup of the tomato/onion curry sauce
1 cup of mixed string beans 
(the above 4 ingredients were heated with extra water and were like a soup)
water

rooibos tea with unsweetened almond milk

No I don't use it on chicken, but I'm sure it would be good! I buy it at Longo's it's about 5$ for the jar.  But  check out these ingredients and nutrition label.