Day 2 of post thanksgiving detox. No dizziness, at least, but a faint annoying headache all day. I managed to get more protein in today. Tomorrow I still need more. I had a funny teaching day, it is Wednesday but I had my Monday schedule so I didn't start teaching until 1:55 in the afternoon. So I had a lovely morning. I had my breakfast, then went to the gym for a 30min CXworks class (I didn't think I would be ready for a double just yet). I surprised myself because I wasn't as out of shape as I thought I was. Anyway after that I stopped at the grocery store to pick up my coffee and some produce to get me through the day. Then I met with Mark at one of the early years centres to play with kid #3 and kid #4 (aka, Patrick and Ellie-Lynne). Then home, lunch, cooking food and off to work! Here are my eats.
Breakfast:
1/2 GF oats
3 tbsp hemp hearts
1 tbsp raw almond butter
1 tbps chia seeds
2 tbps apple sauce
1 tsp cinnamon
unsweetened almond milk poured over
water
snack:
field cucumber
decaf americano with a bit of soy milk(I'm trying to cut it out, I only had about an inch today)
Lunch:
zucchini noodles(most of a small zucchini) - see pic bellow
a cup of homemade pasta sauce
tempeh (about the size of a deck of cards)
water
snack:
1.5 cups of homemade roasted red pepper (rrp) soup - see pic bellow
3 tbps hemp hearts
decaf coffee with unsweetened almond milk
Diner:
a can of tuna with olive oil drizzled over it
a mug of rrp soup
water
rooibos tea with unsweetened almond milk
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Sliced zucchini so it has the look of pasta! I kept it raw. |
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Tempeh cooked in the pasta sauce Mark made for me last month!
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Soup:
3 red peppers roasted on BBQ - skin peeled off (or most of it)
1 onion
1 celery stalk
1 carrot
1 small sweet potato
1 tetra pack of no salt added veg broth
a bit of chili pepper to flavour |
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| After attacking it with my hand blender! |
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