Friday, October 12, 2012

Day 4... the day I cheated.. or treated myself...

Friday are never easy when you are on a strict diet plan.  I figured if I could just make it till night time and then I would reward myself with a small treat.  I wasn't sure what I was planning yet but I did manage well all day! 

1/2 cup GF oats
1/3 cup strawberries
3 tbsp hemp hearts
1 tbsp chia seeds
1 tbsp raw almond butter
unsweetened almond milk
decaf coffee with unsweetened almond milk

leftover homemade hummus
orange pepper
sundried tomatoes in olive oil
decaf tea with unsweetened almond milk

2 cup spinach leaves
can of tuna
1 tbsp olive oil
1tsp apple cider vinegar
garden tomato
raw zucchini
decaf tea with unsweetened almond milk

couple handfuls of dried peas
a small handful of dried veggies
protein shake:unsweetened almond milk, handful of strawberries, veg.protein powder, wheat grass powder, 1000mg vitamin C, probiotics (acidopholous) and ice

diner (apple curry stir fry)
athletes mix (about 1 cup)
serving of tempeh (is about 18g of protein)
curry sauce
an onion
a garden tomato (fist size)
an apple diced (actually made this really savory)
decaf pumpkin spice tea with almond milk

My reward for making it till today! 
 a grande decaf soy misto with a pump of pumpkin spice!  (Mark bought it for me as a "romantic gesture") I couldn't possibly tell him to bring me home a bunch of asparagus. 

So I'm not really expecting much from the scale tomorrow.  I was happy with what I did read today, so yes partially I'm doing this to lose the last couple of lbs, but I am doing this because I just needed to force a REBOOT!  You know, I was feeling sick and frumpy!  I'm already feeling much better. Headaches are gone, I'm not feeling nearly as sick as I was and no dizzyness or shaky feeling today! However that could be because I added strawberries this morning (extra sugar) and clearly ate more!

1 comment:

  1. Definitely sounds like more food today. I would starve if I ate as little as you. I feel like I'm on the breastfeeding hover diet. I'm so ravenous...there's not enough time to eat all that I need. I can't imagine how you manage four kids! We should catch up sometime...let me know if you plan to take the kids to Bronte Creek or someplace, we could tag along.