Friday are never easy when you are on a strict diet plan. I figured if I could just make it till night time and then I would reward myself with a small treat. I wasn't sure what I was planning yet but I did manage well all day!
Breakfast
1/2 cup GF oats
1/3 cup strawberries
3 tbsp hemp hearts
1 tbsp chia seeds
1 tbsp raw almond butter
unsweetened almond milk
water
decaf coffee with unsweetened almond milk
snack
leftover homemade hummus
orange pepper
cucumbers
sundried tomatoes in olive oil
water
decaf tea with unsweetened almond milk
lunch
2 cup spinach leaves
can of tuna
1 tbsp olive oil
1tsp apple cider vinegar
garden tomato
raw zucchini
water
decaf tea with unsweetened almond milk
snack:
couple handfuls of dried peas
a small handful of dried veggies
protein shake:unsweetened almond milk, handful of strawberries, veg.protein powder, wheat grass powder, 1000mg vitamin C, probiotics (acidopholous) and ice
diner (apple curry stir fry)
athletes mix (about 1 cup)
serving of tempeh (is about 18g of protein)
curry sauce
an onion
a garden tomato (fist size)
an apple diced (actually made this really savory)
water
decaf pumpkin spice tea with almond milk
My reward for making it till today!
a grande decaf soy misto with a pump of pumpkin spice! (Mark bought it for me as a "romantic gesture") I couldn't possibly tell him to bring me home a bunch of asparagus.
So I'm not really expecting much from the scale tomorrow. I was happy with what I did read today, so yes partially I'm doing this to lose the last couple of lbs, but I am doing this because I just needed to force a REBOOT! You know, I was feeling sick and frumpy! I'm already feeling much better. Headaches are gone, I'm not feeling nearly as sick as I was and no dizzyness or shaky feeling today! However that could be because I added strawberries this morning (extra sugar) and clearly ate more!
Definitely sounds like more food today. I would starve if I ate as little as you. I feel like I'm on the breastfeeding hover diet. I'm so ravenous...there's not enough time to eat all that I need. I can't imagine how you manage four kids! We should catch up sometime...let me know if you plan to take the kids to Bronte Creek or someplace, we could tag along.
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