Friday, February 10, 2012

GF raw peanut butter brownie (vegan, sugar free and dairy free)

      The secret to these delicious brownies is the simplicity of their ingredients. The base is chick peas, dates and peanut butter.  Then everything else is just bonus. 

Ingredients: eden chick peas, natural organic peanut butter, whole dates, vanilla, cocoa powder, unsweetened shredded coconut and chia seeds.    

GF raw peanut butter brownie recipe
10 pitted medjool dates
1 drained and rinsed can of Eden Organics chick peas (garbanzo beans) 
1 1/4 cup natural peanut butter
2 tbsp vanilla
1/2 cup cocoa powder
1/3 cup shredded coconut
1/4 cup chia seeds

I started by adding the pitted dates, chick peas and vanilla and processed them first, then I added the natural peanut butter and made sure it was very well mixed together then I added the cocoa powder, chia seeds and coconut.  Make sure you process it till all ingredients are blended well together.

Press into a dish or...

Make them into little bites!

1 comment:

  1. I LOVE these! Just sent a shout-out to you on Facebook because these are so darn good. What to try next...???