I had this great plan to blog about how I'm learning to run and how cool it is. But it's 10pm on Tuesday night, I just finished nursing the baby and cleaning the kitchen after doing my tri-training. Tonight we did a 15K bike followed by a 5K run (option to do half that distance). This morning I did a yoga class and last night I ran on the track, timing my splits. Well actually Mark was timing my splits for a 5K while the kids either ran around the track themselves or played on the near by park. So that was a very long winded reason why I'm not going to blog about running. I am dead on my feet, my eye lids are randomly dropping even as I type this. This Sunday I am running my first race of the season, the Canada Day 5K! I don't think I'll be doing much more running till then, not sure if that's the right training thing to do, but I will call it a "taper". I'll swim tomorrow and do yoga on Thursday! Rest Friday and then bike/easy run on Saturday morning. That is the plan! Wish me luck.
ps. tonight for my pre-workout snack I made a smoothy with protein powder, oatmeal, coconut flour, frozen berries and soy milk! It was perfect, not to heavy but definitely fueled the workout!