Showing posts with label family pictures. Show all posts
Showing posts with label family pictures. Show all posts

Thursday, October 18, 2012

Day 10- Reinventing Shepard's pie

 


So this was my version of tonight's diner!  Vegan, clean, veggiful and colourful!




As you can see my hungry family chowing down on "regular Shepard's" pie, or as it's known in our house as paté chinois. This is how I made my vegan clean friendly version.



 
 
This is lentils, garlic, onions and tempeh mixed with some chili seasoning (I know it's weird, but it's what our family is used too, because I refuse to allow Mark to use the packages for Shepard's pie or even use gravy since it has too much salt) mixed with the water from the boiled sweet potatoes.
 
 
 
Mashed sweet potatoes with just some of the water and some onions.
 
 
Athletes (Cooking Greens) mixed with a bit of frozen corn.
 

 
Assemble and bake at 375F for 30mins (or so).
 
 
 
Enjoy!
Today's eats:
 
Breakfast (same as yesterday)
 
snack
1.5 cups of tomato tempeh soup
water
decaf tea with unsweetened almond milk
 
Lunch
can of low sodium tuna
a head of romaine lettuce
1/4 cup salsa sauce
1/4 cucumber
2 tbsp olive oil
water
 
snack
 
a large handful of veggie chips (the ones from bulk barn with probably too much oil)
water
about 3 sun dried tomatoes in olive oil (while I was making my diner)
 
Diner


a serving of my version of Shepard's pie
water
 
After diner snack...
 
a pot of herbal tea  (Caramel Almond Amaretti) and some vanilla almond milk (yes I know the sweetened kind... ) But this is desert!!!
 
 
 





Wednesday, May 16, 2012

Mother's Day!

I realize this post is very late but HEY it's better now than never because... my friends I need to share with you the most wonderful,taste bud tantalizing, palate flirtation food I have  ever tasted.  Bacon dipped in dark chocolate!  (bottom left corner)

My mother's day brunch was a cornucopia of awesomeness.  Two types of pancakes (mine were gluten free oatmeal, extra protein powder added and the others were the buttermilk oatmeal pancakes), two types of turkey sausage, bacon, tons of fruit and the coup de resistance was the dark chocolate made "a-la-fondue" style.  We had visitors to share in our feast. Shout out to Christine, Shawn and their two lovies, Serenity and Gabriel! 

So to all my followers, yes I do realize this is not very clean! (well the bacon at least) but for one day of the year I allow my children to dip anything they want in dark chocolate!  Hopefully this tradition will stick for many many years to come. 

Each kid had a plate filled with food and their own individual chocolate to dip it in! Most popular was watermelon dipped in chocolate!

Live shot!  all dips and focus here!

smile!

Sunday, March 25, 2012

Kale salad

Sometimes the tastiest meals are ones that are simple, healthy and shared with special people.  Tonight we had our adopted family over for a bbq.  I made burger`s because that`s always easy, and I didn't have any romaine to make some ceasar so I decided to try my hand at a light kale salad (inspired by the one made at the Naked Sprout).

 First I mixed flaxseed oil with some minced garlic and massaged that on the finely chopped kale and spinach, then I squeezed a lemon half over everything, added hemp hearts, green onions, some chopped apple, mixed seeds and dried cranberries.

  It was heaven, but not as popular as the roasted broccoli I also made on the bbq.  (I forgot to take pictures) But basically I put parchment paper on a cookie sheet, on the top rack of the bbq.  I placed the broccoli, which I had lightly coated in a grain oil I use (you could use coconut), on it and left it in the hot bbq until it started to turn brown on the edges.  Over half an hour I think.  Then I used the leftover flaxseed oil and garlic and drizzled that over the broccoli.  Huge hit! 



So my Sunday family meal was: burgers with those multi-grain flat bread, roasted broccoli, massaged kale salad and some raw veggies (cucs/carrots/broccoli) for the family members that don't like kale or cooked broccoli... ahemmm Mark!

Sunday, February 26, 2012

Family Skating

Oh you would not beleive the effort that goes into 30 minutes of skating.  Seriously first you need to round up the troops, and convince them that going out into the cold is a great idea... Not that mama is really thrilled at the prospect, however the alternative is the continued systematic trashing of the house... lesser of two evils I guess.  So now that you have about 2/3 of the kids convinced, the other one is refusing to put on pants, much less the snow pants that need to go on top.  "Have you gone PEE???" is a question that can be heard about a dozen times during the process of getting everyone ready.  And finally 2 kids are ready and outside, one baby is bundled up, BUT doesn't fit in the car seat... which needs to be adjusted, and the potty training two year old is half dressed but refusing to wear a hat or mits.  Uggghh "fine, no hat, put your hood on, and we will get your mitts on when we get to the rink."... Closely followed by,  "I'm peeing..."  By this point mommy is fervently praying to GOD to give her strength.  Undress, "make sure it's IN before you pee.." Ok get dressed, strapped into van and OFF we go.

Pay for parking, convince the kids that we are actually here to skate and not play at the park, put on skates, watch the zamboni do it's thing and set kids on ice.  Wow that was fun, skating lasted a few minutes before one kid didn't want skates on anymore and wanted to play at the park.  STOP!!!!  ask a perfect stranger to take a picture as evidence that we did, in fact, bring our children skating!!! Ok now skates off one kid, the other kid is still on the ice with dad.

So now, I've got a baby strapped to me, a boy who wants to play at the park anndddd a two year old who is telling me he peed his pants...  I said "opps that was an accident, it's ok, lets go play"... Ohhh no, the two year old HAD to sit on the toilet.  Sooo convince the boy, who is happily playing on the jungle gym, that he needs to go to his father, literally 2 minutes after starting to play... right!!!   That done, take the two year old to the "potty", while still wearing baby... Ohhh soo much fun I've had up until this point.  On my knees in a public washroom... sooooo not as kinky as I once would have thought.  That done, go back to the park and play for about as long as we can handle... about 5 minutes.. It's really is getting cold now!

Gather the troops and GO HOME!!!!!  

And see photographic evidence off all the mania...

Getting skates on the two older kids, Patrick is watching the Zamboni,( thankfully not running off)


Family shot I had to have... to prove that we actually did this!

Annaliese skating! 

Mama wearing baby!

Two year old who, in fact, did actually pee in the toilet and not in his pants. 

Sunday, February 19, 2012

Juicing my cold away!

Well Friday night I could feel some slight sniffle coming on, but like in the past I've been able to fight it off, however... this time the stupid bug caught me.  Pesky little bugger!  My morning wasn't too bad, I took some tylenol with my oatmeal and eggs and brought Annaliese to her gymnastics.  I was still surviving pretty well until we put the kids down for their nap.. and bang!!! I was hit.  I had a spinach protein smoothy for my lunch and took a nap.  I was still feeling pretty crappy so I just hung out in bed for most of the day...Sigh!!!! Why is it as a mom the only time I get to be lazy is when I'm really sick, ps my insides had also turned to water.. and I was having major cramping... I hoped this wasn't the beginning of a flu bug, because I also had a headache.  So at this point I ramped up my defenses' by adding loads of squeezed lemon in my water and making green juice to sip on.  I also had some tuna and cherry tomatoes for diner. 

A good night sleep and MAGIC!!!!

Today other than a funny voice and a little runny nose, I feel really good.  Here is how I made my green juice.
Ingredients: 1/2 english cuc., 1 apple, 1 lemon, 7 stalks of celery, a bunch of kale.


I quarter my apple and it goes in seeds and all.

Same with the lemon, peel and all!

This is the pulp after running it all through the juicer once.  I will run it through again!

The pulp and the juice left from all those lovely greens and fruit.

Take that Cold!!!!  
And just in case you don't think it tastes good!!!  Check this out. 


OOoohhhh Yah!!!  That's my boy.   He loves it!

Tuesday, February 14, 2012

my peanut



This is how the chores got done today!  Her little belly was sore and would only settle being smooshed up against me.  I think I know how she feels.  Today is day 2 of cooler plan 1 and my stomach is bloated and I have a head ache.  It's amazing this is the second time I "detox" so to speak since she was born and I do remember last time she got really fussy also.  I am nursing her full time so it makes complete sense that my milk composition is changing.  I am also finding it rather amazing that I'm actually detoxing, even though I really didn't eat that much crap during my "off weeks".  Because even during those off weeks I was still following cooler plan 2, with the addition of a bit of alcohol.  I guess it all adds up.  Last time I did cooler 1 I lost 13 pounds in 2 weeks, but the first 3-4 days I totally felt like crap.  I'm hopeful that I'll only feel like crap today and tomorrow will be a good day!

Friday, January 13, 2012

This Moment

A Friday ritual. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

Sunday, January 1, 2012

A year in 12 photo's

January 2011

February 2011

March 2011

April 2011

May 2011

June 2011

July 2011

August 2011

September 2011

October 2011

November 2011

December 2011